Can someone with experience (maybe a trainer) give me a weight loss plan?

Juliette M asked:

I am 16 years old, 4’11, and 98 pounds. I want to lose 8-10 more pounds.

I am willing to do anything.
please give me an exercise and eating plan, and I’ll follow it.

I have an exercise trampoline, a stationary bike, and an elliptical machine.

Like this post? Subscribe to my RSS feed and get loads more!

Brands

Rick Warren's purpose driven weight loss - Albany Times Union (blog) February 10, 2012
Rick Warren's purpose driven weight lossAlbany Times Union (blog)Warren has lost 60 pounds under a new ministry called “The Daniel Plan“. The Dan […]
Should you eat like a caveman? - Fredericksburg.com (blog) February 10, 2012
Should you eat like a caveman?Fredericksburg.com (blog)He did, however, have some intriguing anecdotes from people whose health improved on his eating […]
10 Foods Largely Responsible for 9 of 10 Americans Eating Too Much Salt, New ... - HelpingYouCare™ February 10, 2012
HelpingYouCare™10 Foods Largely Responsible for 9 of 10 Americans Eating Too Much Salt, New ...HelpingYouCare™To learn how to reduce sodium using the […]
Why Can't Dieters Eat Mindfully? - Huffington Post (blog) February 10, 2012
Albert Lea TribuneWhy Can't Dieters Eat Mindfully?Huffington Post (blog)These dieters need to learn to prepare themselves in advance for this kin […]
Senior meals facing cuts - Attleboro Sun Chronicle February 10, 2012
Senior meals facing cutsAttleboro Sun ChronicleIf approved, and $1.5 million is slashed from the elder nutrition program, which funds Meals on Wheels […]