bike trainer6 What is the best gym equipment for getting rid of love handles?
Martin G asked:


I go to the gym 4 times a week now doing mostly weights as I want to build mass but my shape is seriously let down by love handles. I do a 5 min warm up and cool down and spend roughly 1 hour 15 in the gym. I use the treadmill, rowing machine, cross trainer and bike. Which of these is the best for ridding me of these horrible fatty bits? How long should I spend on a piece of kit?

Lisa asked:


I want to get a flat lower stomach and tone up the upper abdominal area. Which foods should I be eating/avoiding and what sort of exercise??

I’ve already cut out red meat and bread and I go on the cross trainer and bike along with doing sit ups and sit ups with my legs up in the air.

What else can I do?

Robert B asked:


It seems most indoor cycle trainers are designed for road bikes. Can I get some reccomendations on some good trainers for mtn bikes? I have a 20″ Specialized Rockhopper. Thanks

0 asked:


I am or was quite fit – now if I am sitting and I walk up the stairs I get out of breath. I go to the gym and I can do 10 mins on bike/eliptical trainer or 20-30 mins on the treadmill fast walk – and I am fine, so seems to be when I get up quickly.

Last measurement my BP was 69/50

John Smith asked:


I want to burn fat and lower my body fat percentage over next few months and have access to treadmill, cross trainer, rowing machine, exercise bike and a pair of dumbells and would be willing to work several days a week. Could somone please come up with a program that would see me able to maintain/build muscle but loose puppy fat.

… asked:


I am in a Fitness For Life class at my university and I have to take this particular class because it is an institutional requirement. For an hour and a half on Tuesdays and Thursdays we have to spend 30 minutes on either a cross-trainer, stationary bike, or treadmill. I am 6’3″ and 171 lbs and I don’t want to lose any weight or burn calories. Which one of these machines should I do?

Kirk asked:


I workout throughout the weekday. Monday, Wednesday, and Thursday are for stomach area, and Tuesday and Friday are for the arms. Saturday and Sunday each day i ride my bike ten miles regardless of the wind and being too cold or too hot. My questions is does riding my bike this much help my ultimate goal of getting a six pack by the time of the summer?

Nancy asked:


I just bought a stationary bike to exercise and The pedals are super Duper Hard. Why is that. The tension control says 1. But I dont think its normal for it to be this hard. I bought it at academy its the BRU 1000 CARDIO TRAINER

I love my love asked:


I got a trainer for my bike so I can ride inside in the winter, but the gel seat cover I have is killing my butt. Any suggestions as to how to cushion it better with something that won’t slip? Or a good brand of cushy bike seat?

Philippa asked:


I run a lot, and I go to the gym, where I use the exercise bike, the cross-trainer (elliptical machine) and treadmill and also the strength machines. What do you think is the best form of exercise? Why do you think it’s the best form of exercise? What do you think burns fat the best, what do you think builds lean muscle the best, etc.?
Thanks! X

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