From trigarage.com. At Interbike2007 I saw Kurt Manufacturing’s new Rock n Roll kinetic trainer. This trainer gives you a road feel and fosters that core balance work other kinetic trainers don’t. One of the things I especially like about this kinetic trainer is the ability to practice the swim-to-bike transition in a more realistic “balancing” environment.
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from pedalpowergenerator.com For this step of the free plans you will be mounting the permanent magnet motor generator onto the trainer adapter mount plate. If you are going to use a bell motivator bicycle trainer stand you will use one side of the plate, if you are going to use the Red Ascent bike trainer, you will use the other side of the plate.
This is my bike free motion DIY rollers. This is not my idea there is lots of stuff about this on the net. I would say it’s not as “magic” as I dreamt it would be but it makes it much comfier to train and allows me to stand on the bike and forgives when I loose my concentration when watching TV…

