Peter S. Smith asked:




Who said that if you want to exercise and get or keep your body fit you need to spend a lot of time and a lot of money? There are a number of exercises that you can do indoors, without any help, and some with just a bit of help.

No matter if you want to be fit or you need to get rid of some of the stress in your life, exercises are a great way to do it. A simple routine would be some easy isometric exercises, jumping the rope, and jogging or cycling. This will keep you fit. However, you would need to leave the comfort of your home for jogging or cycling, right?

Well, today, there are a lot of devices that help you do pretty much everything in your home. For jogging you need a treadmill – which is a bit hard on the pocket, granted. For cycling, you can go for an upright exercise bike, but this also costs a bit.

As already said, there are cheaper ways to exercise indoors. One of them is having an exercise bike stand for your normal bicycle. This doesn’t cost very much, and you also can use your bike when you normally couldn’t, like when the weather isn’t very friendly outside, or in the winter.

As you know, cycling is a good exercise since it works almost all the muscles in your body, not only your legs. Plus, after a half an hour on a bike, your body is pretty toned up and the stress is gone. Basically, if you are looking for a quick solution to exercise and keep you fit but you don’t like to work weights or go to a gym, then cycling might be the thing for you.

Most exercise bike stands available today come in different price ranges, so, you can be sure that there is one for every pocket. For under 100$ you can get a decent bike stand and you can start working out immediately.

Also, you should keep in mind that with today’s advancement in technology, you don’t even have to leave the comfort of your house to buy your exercise bike stand. You can order it online, which saves you a lot of time spent on the road and in different stores. A simple search using a search engine should get you there.

Schwinn Magnetic Trainer

Algore asked:


I have multiple sclerosis and until a few days ago I could not walk. So my muscles have lost a lot of strength. I am going to use a bicycle to get in shape. Unfortunately, I still can’t go outside. Would you recommend an exercise bike or a regular bike with an indoor trainer so I could take it out when I am able. Please also include what types of either you would recommend. I have about $500.

[mag trainer]

Algore asked:


I have multiple sclerosis and until a few days ago I could not walk. So my muscles have lost a lot of strength. I am going to use a bicycle to get in shape. Unfortunately, I still can’t go outside. Would you recommend an exercise bike or a regular bike with an indoor trainer so I could take it out when I am able. Please also include what types of either you would recommend. I have about $500.