Juliette M asked:


I am 16 years old, 4’11, and 98 pounds. I want to lose 8-10 more pounds.

I am willing to do anything.
please give me an exercise and eating plan, and I’ll follow it.

I have an exercise trampoline, a stationary bike, and an elliptical machine.

Algore asked:


I have multiple sclerosis and until a few days ago I could not walk. So my muscles have lost a lot of strength. I am going to use a bicycle to get in shape. Unfortunately, I still can’t go outside. Would you recommend an exercise bike or a regular bike with an indoor trainer so I could take it out when I am able. Please also include what types of either you would recommend. I have about $500.

[mag trainer]

Philippa asked:


I run a lot, and I go to the gym, where I use the exercise bike, the cross-trainer (elliptical machine) and treadmill and also the strength machines. What do you think is the best form of exercise? Why do you think it’s the best form of exercise? What do you think burns fat the best, what do you think builds lean muscle the best, etc.?
Thanks! X

Juliette M asked:


I am 16 years old, 4’11, and 98 pounds. I want to lose 8-10 more pounds.

I am willing to do anything.
please give me an exercise and eating plan, and I’ll follow it.

I have an exercise trampoline, a stationary bike, and an elliptical machine.

p.s. don’t tell me I don’t need to lose any more weight. I’ve checked my BMI, I’ll still be in the healthy range if I lose the weight.

[mag trainer]

tiger asked:


a elliptical trainer.