Charles Mead asked:




Many golf players feel perplexed about where to get golf swing help. There is little dispute on how important it is to the game but improving it can be difficult as players do not know what to do. Spending some time focusing on your swing will yield rewards in the game you play and your overall enjoyment of golf – and that is, after all, why you play right?

Firstly, even if you are fit and healthy you are likely to benefit from focusing on improving the specific muscles that are used in a golf swing. The swing needs to be a fluid movement, so if you want to experience that working on your flexibility is very important. A stretching programme is something I strongly recommend; also some gyms now offer “sports yoga” classes which are a great way of meeting new people and finding out a specific routine that you can follow. To work the specific muscles used in golf and to make them stronger in the gym I suggest finding a gym instructor with a good understanding of body mechanics.

Secondly, golf is a mental game and spending time on your mindset is vitally important. I follow a meditation programme called “Holosync” which is by Bill Harris, who appears in that popular movie “The Secret.”

Thirdly, be mentally flexible when you practice. By that I mean try some different approaches and experiment. Get some knowledge online from some experts and then practice what they suggest, and notice how well it helps you.

I hope you have found this article on golf swing help useful.

Kurt Kinetic Trainers

Algore asked:


I have multiple sclerosis and until a few days ago I could not walk. So my muscles have lost a lot of strength. I am going to use a bicycle to get in shape. Unfortunately, I still can’t go outside. Would you recommend an exercise bike or a regular bike with an indoor trainer so I could take it out when I am able. Please also include what types of either you would recommend. I have about $500.

[mag trainer]

Algore asked:


I have multiple sclerosis and until a few days ago I could not walk. So my muscles have lost a lot of strength. I am going to use a bicycle to get in shape. Unfortunately, I still can’t go outside. Would you recommend an exercise bike or a regular bike with an indoor trainer so I could take it out when I am able. Please also include what types of either you would recommend. I have about $500.